Meditation & Mindfulness in this moment, now.

cassidy@justbemeditation.ca

Learn How to Meditate, or Deepen Your Practise in Toronto

Themes can include:

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  • Acceptance 
  • Admiration (Self-Love with Consonant Skincare)
  • Animal Flow (WellTODo Canada event at Henderson Brewery)
  • Anxiety Relief 
  • Awareness (POWER DOWN Meditation with Kit & Ace)
  • Beneath the Surface (Surf the Greats Mindfulness Workshop)
  • Bliss 
  • Body Scan 
  • Breathe 
  • Compassion
  • Connecting with our True Nature (Woodfield)
  • Conscious Courage Awareness (POWER DOWN Meditation with Kit & Ace)
  • Courage 
  • Crafting Your Own Mantra (BRIKA Workshop)
  • Creating More Time 
  • Creating Space, Building Focus (POWER DOWN Meditation with Kit & Ace)
  • Creativity 
  • Creativity (Outdoor Studio Event)
  • Developing Intuition 
  • Earth Day - Love & Learn with Irina Andreaa (Hoame)
  • Earth Day - Meditation & Sound Healing with Alexandria Santaguida (Within Meditation, San Francisco)
  • Elevated Vibrations (Indigo event series)
  • Embracing Change 
  • Equanimity 
  • Gratitude
  • Flow & Transform Yoga & Meditation with Cassidy and Emily Elliot (Downward Dog series)
  • Forgiveness 
  • Gratitude - the role of mindfulness in appreciation (Sony Centre series)
  • Healing 
  • Healing Trauma (Power Plant Art Gallery series)
  • How to Meditate on the Streetcar – Everyday Mindfulness (Lululemon workshop)
  • Healing in the New Age (Lululemon workshop)
  • How I built my meditation business (on the side) - Growth Workshop Series at Staples Studio
  • Hug Yourself - Self-Love Workshop (Surya Med Spa)
  • Grounding Meditation (Sweat Equity stage at Green Living Show)
  • Grounding for Presence Meditation (Toronto Run & Roll Against Violence 5km with the Toronto Rape Crisis Centre/Multicultural Women Against Rape)
  • Increasing Energy 
  • Intention Setting
  • Intro to Meditation (Titika Active Couture)
  • Introduction to Secular Meditation (Sony Centre Event Series)
  • Intuition 
  • Intuition through Movement and Meditation (Lululemon)
  • Joy 
  • Love
  • Loving-Kindness
  • Manifestation 
  • Meditation 101 (Toronto Public Library)
  • Meditation 101: Myths about Meditation (Sony Centre for Performing Arts event series)
  • Meditation & Sound (Indigo/Chapters event series with Alexandria Santaguida)
  • Meditation for Health (West NH Health Promotion and Education Program)
  • Meditation for Millenials (Toronto Public Library, Young Adults Program)
  • Meditation for Mindfulness in Fitness (CanFitPro World Fitness Expo, 2018)
  • Meditation for Sleep (IKEA PJ Party)
  • Meditation on Gratitude (A Mindful Society, 2019)
  • Mind into Moment: Mindfulness 101
  • Mind Like Ocean: Meditation for the Active Mind (Surf the Greats)
  • Mindful Eating (Embiria presents BALANCE: Meditation, Mindfulness + Eats)
  • Mindful Expression - Mindfulness and Expressive Arts (with Arts Therapist Or Har-Gil, Indigo Event Series)
  • Mindful Expression through Movement & Art (True Nature Mind with Jennifer Mansell, Woodfield)
  • Mindful Expression through the Arts (Muskoka Yoga Festival)
  • Mindful Meditation (AltaVie Launch Party, Only One Gallery)
  • Mindful Meditation
  • Mindfulness & Why It Matters (Wave Financial) 
  • Mindfulness of the Senses - Meditation & Thai Yoga Massage (Indigo/Chapters event series with Leanne Davis)
  • Mindfulness through the Senses (Muskoka Yoga Festival)
  • Muse Headbands Meditation 
  • Nurturing Intuition
  • Patience 
  • Peace 
  • Presence 
  • Reiki & Release with Cassidy and Sara Moncrieff (The Drake Hotel workshop)
  • Reiki to Release - Harvest Moon Workshop (AltaVie pop-up, House of VR)
  • Relaxation 
  • Release (Camp Reset)
  • Release & Receive
  • Resilience 
  • Resilience & Motivation (POWER DOWN Meditation with Kit & Ace)
  • Self-Love 
  • Sound Healing, Reiki & Healing Meditation with Cassidy and Alexandria Luciana (Lululemon workshop)
  • Stress Relief (Glory Hole Doughnuts)
  • Stress Relief & Improved Sleep
  • The Impact of Social Media on Mental Health (Social Media Week Panel with Hoame) 
  • Trauma Recovery (The Power Plant Art Gallery Mindful Meditation Series)
  • True Nature
  • Trust 
  • Vision-Boarding and Manifestation (Michaels workshop)
  • Visualization - Meditation and Visualization - the power of the subconscious mind (Sony Centre series)
  • Voice Discovery Singalong (with Sal Talon)
  • World Peace (POWER DOWN Meditation with Kit & Ace)


We are open to new themes and suggestions!

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Let us customize a class or workshop for you today. Learn how to meditate, or deepen your practise in Toronto & area!