Learn How to Meditate in Toronto

Themes have included:


  • Acceptance 
  • Animal Flow (WellTODo Canada event at Henderson Brewery)
  • Anxiety Relief 
  • Awareness (POWER DOWN Meditation with Kit & Ace)
  • Bliss 
  • Body Scan 
  • Breathe 
  • Compassion
  • Connecting with our True Nature (Woodfield)
  • Conscious Courage Awareness (POWER DOWN Meditation with Kit & Ace)
  • Courage 
  • Crafting Your Own Mantra (BRIKA Workshop)
  • Creating More Time 
  • Creating Space, Building Focus (POWER DOWN Meditation with Kit & Ace)
  • Creativity 
  • Creativity (Outdoor Studio Event)
  • Developing Intuition 
  • Embracing Change 
  • Equanimity 
  • Gratitude
  • Flow & Transform Yoga & Meditation with Cassidy and Emily Elliot (Downward Dog series)
  • Forgiveness 
  • Healing 
  • Healing Trauma (Power Plant Art Gallery series)
  • How to Meditate on the Streetcar – Everyday Mindfulness (Lululemon workshop)
  • Healing in the New Age (Lululemon workshop)
  • Hug Yourself - Self-Love Workshop (Surya Med Spa)
  • Grounding Meditation (Sweat Equity stage at Green Living Show)
  • Increasing Energy 
  • Intention Setting
  • Intro to Meditation (Titika Active Couture)
  • Intuition 
  • Intuition through Movement and Meditation (Lululemon)
  • Joy 
  • Love
  • Loving-Kindness
  • Manifestation 
  • Meditation 101 
  • Meditation 101: Myths about Meditation (Sony Centre for Performing Arts event series)
  • Meditation for Health (West NH Health Promotion and Education Program)
  • Meditation for Mindfulness in Fitness (CanFitPro World Fitness Expo, 2018)
  • Mind into Moment: Mindfulness 101
  • Mindful Eating (Embiria presents BALANCE: Meditation, Mindfulness + Eats)
  • Mindful Meditation (AltaVie Launch Party, Only One Gallery)
  • Mindful Meditation 
  • Muse Headbands Meditation 
  • Nurturing Intuition
  • Patience 
  • Peace 
  • Presence 
  • Reiki & Release with Cassidy and Sara Moncrieff (The Drake Hotel workshop)
  • Relaxation 
  • Release (Camp Reset)
  • Release & Receive
  • Resilience 
  • Resilience & Motivation (POWER DOWN Meditation with Kit & Ace)
  • Self-Love 
  • Sound Healing, Reiki & Healing Meditation with Cassidy and Alexandria Luciana (Lululemon workshop)
  • Stress Relief (Glory Hole Doughnuts)
  • Stress Relief & Improved Sleep 
  • Trauma Recovery (The Power Plant Art Gallery Mindful Meditation Series)
  • True Nature
  • Trust 
  • Vision-Boarding and Manifestation (Michaels workshop)
  • World Peace (POWER DOWN Meditation with Kit & Ace)

We are open to new themes and suggestions!

Let us customize a class or workshop for you today. Learn how to meditate in Toronto!