Meditation & Mindfulness in this moment, now.
cassidy@justbemeditation.ca
@justbemeditation @muskokameditation
Learn How to Meditate, or Deepen Your Practise
Themes can include:
- Common workplace themes include intro to meditation and mindfulness, stress management, resiliency, and creativity.
- Working with athletes, common themes include flow, visualization techniques, stress management, and optimal performance.
Other themes have included:
- Acceptance
- Admiration (Self-Love with Consonant Skincare)
- Animal Flow (WellTODo Canada event at Henderson Brewery)
- Anxiety Relief
- Awareness (POWER DOWN Meditation with Kit & Ace)
- Beneath the Surface (Surf the Greats Mindfulness Workshop)
- Bliss
- Body Scan
- Breathe
- Compassion
- Connecting with our True Nature (Woodfield)
- Conscious Courage Awareness (POWER DOWN Meditation with Kit & Ace)
- Courage
- Crafting Your Own Mantra (BRIKA Workshop)
- Creating More Time
- Creating Space, Building Focus (POWER DOWN Meditation with Kit & Ace)
- Creativity
- Creativity (Outdoor Studio Event)
- Developing Intuition
- Earth Day - Love & Learn with Irina Andreaa (Hoame)
- Earth Day - Meditation & Sound Healing with Alexandria Santaguida (Within Meditation, San Francisco)
- Elevated Vibrations (Indigo event series)
- Embracing Change
- Equanimity
- Gratitude
- Flow - Theta Brainwave States & Optimal Performance for Athletes
- Flow & Transform Yoga & Meditation with Cassidy and Emily Elliot (Downward Dog series)
- Forgiveness
- Gratitude - the role of mindfulness in appreciation (Sony Centre series)
- Healing
- Healing Trauma (Power Plant Art Gallery series)
- How to Meditate on the Streetcar – Everyday Mindfulness (Lululemon workshop)
- Healing in the New Age (Lululemon workshop)
- How I built my meditation business (on the side) - Growth Workshop Series at Staples Studio
- Hug Yourself - Self-Love Workshop (Surya Med Spa)
- Grounding Meditation (Sweat Equity stage at Green Living Show)
- Grounding for Presence Meditation (Toronto Run & Roll Against Violence 5km with the Toronto Rape Crisis Centre/Multicultural Women Against Rape)
- Increasing Energy
- Intention Setting
- Intro to Meditation (Titika Active Couture)
- Introduction to Secular Meditation (Sony Centre Event Series)
- Intuition
- Intuition through Movement and Meditation (Lululemon)
- Joy
- Love
- Loving-Kindness
- Manifestation
- Meditation 101 (Toronto Public Library)
- Meditation 101: Myths about Meditation (Sony Centre for Performing Arts event series)
- Meditation & Sound (Indigo/Chapters event series with Alexandria Santaguida)
- Meditation for Health (West NH Health Promotion and Education Program)
- Meditation for Millenials (Toronto Public Library, Young Adults Program)
- Meditation for Mindfulness in Fitness (CanFitPro World Fitness Expo, 2018)
- Meditation for Sleep (IKEA PJ Party)
- Meditation on Gratitude (A Mindful Society, 2019)
- Metta Meditation, HoameTogether with Operation Prefrontal Cortex, Director X and Hoame
- Metta Meditation - Isolated but Not Alone (Samara, March 2020)
- Mind into Moment: Mindfulness 101
- Mind Like Ocean: Meditation for the Active Mind (Surf the Greats)
- Mindful Eating (Embiria presents BALANCE: Meditation, Mindfulness + Eats)
- Mindful Expression - Mindfulness and Expressive Arts (with Arts Therapist Or Har-Gil, Indigo Event Series)
- Mindful Expression through Movement & Art (True Nature Mind with Jennifer Mansell, Woodfield)
- Mindful Expression through the Arts (Muskoka Yoga Festival)
- Mindful Meditation (AltaVie Launch Party, Only One Gallery)
- Mindful Meditation
- Mindfulness & Why It Matters (Wave Financial)
- Mindfulness of the Senses - Meditation & Thai Yoga Massage (Indigo/Chapters event series with Leanne Davis)
- Mindfulness through the Senses (Muskoka Yoga Festival)
- Muse Headbands Meditation
- Nurturing Intuition
- Optimal Energy - Breathwork and Meditation Workshop (with Phil Paquette, Big Brother Canada Winner and Motivational Speaker)
- Patience
- Peace
- Presence
- Reiki & Release with Cassidy and Sara Moncrieff (The Drake Hotel workshop)
- Reiki to Release - Harvest Moon Workshop (AltaVie pop-up, House of VR)
- Relaxation
- Release (Camp Reset)
- Release & Receive
- Resilience
- Resilience & Motivation (POWER DOWN Meditation with Kit & Ace)
- Self-Love
- Sound Healing, Reiki & Healing Meditation with Cassidy and Alexandria Luciana (Lululemon workshop)
- Stress Relief (Glory Hole Doughnuts)
- Stress Relief & Improved Sleep
- The Impact of Social Media on Mental Health (Social Media Week Panel with Hoame)
- Trauma Recovery (The Power Plant Art Gallery Mindful Meditation Series)
- True Nature
- Trust
- Vision-Boarding and Manifestation (Michaels workshop)
- Visualization - Meditation and Visualization - the power of the subconscious mind (Sony Centre series)
- Voice Discovery Singalong (with Sal Talon)
- World Peace (POWER DOWN Meditation with Kit & Ace)
We are open to new themes and suggestions!
Let us customize a class or workshop for you today. Learn how to meditate, or deepen your practise in Toronto, Muskoka & area!